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Health & Nutrition

Health & Nutrition

Table - vitamins, minerals and other nutrients

This nutrition table is clever and cool – and so will you be if you eat lots of stuff from it!

Portion sizes

Everyone knows we need to eat fruit and veg for good health. The UK government tells us to have at least 5 portions every day for good health. But what is a portion size? Take a look at this chart to see if you are getting enough!
If your body is healthy and well nourished, the evidence will radiate from your hair, skin, eyes and overall appearance.

Avoiding diseases

How a vegetarian or vegan diet can help you prevent diseases and some of the most common types of cancer.
Find out more

Frequently Asked Questions

Need some nutritional knowledge or answers to quandaries, queries or questions?

Plate - what to eat each day

Find out how many portions of each food group a vegetarian or vegan should eat each day for perfect health, laid out on a plate.

Vitamin A - Zinc!

A complete list of vitamins, minerals and other nutrients needed for perfect health.


More resources

We have a comprehensive range of guides and fact sheets (all free to download) on our dedicated Health and Nutrition website www.vivahealth.org.uk.


Nutrition in a Nutshell